FIND GREATER SATISFACTION
Happiness Coaching
Tell me if you can relate…
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SELF CARE AND WELL-BEING
How can I prioritize self-care and establish healthy routines that nurture my physical, emotional, and mental well-being?
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QUESTIONING YOUR DECISIONS AND ACTIONS
Are you plagued by self-doubt and constantly questioning whether you’re making the ‘right’ choices or doing the ‘right’ thing?
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WONDERING IF THINGS WILL EVER CHANGE FOR YOU
Do you want to make a change but lack self-belief and confidence that you can get what you want?
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NOT FEELING GOOD ENOUGH
Is imposter syndrome holding you back from achieving your goals?
Happiness coaching can help you get the life you’ve always dreamed about. Are you ready to start living with purpose, happiness, and success?
What is Happiness Coaching?
Happiness coaching is a specialized form of life coaching that focuses on helping individuals attain and sustain genuine happiness in their lives. It goes beyond simply seeking fleeting moments of joy and delves into the deeper aspects of well-being and fulfillment.
My happiness coaching typically involves a collaborative and goal-oriented process that focuses on helping individuals cultivate greater happiness, fulfillment, and well-being in their lives.
What's Involved?
Here are some key elements that I typically integrate into my happiness coaching programs:
- Goal Setting
- Assessment and Reflection
- Action Planning
- Mindset and Perspective Shifts
- Skill Development
- Ongoing Support and Accountability
How will Happiness Coaching Help Me?
As a happiness coach, I help people through personalized guidance, support, and practical strategies to help them uncover their true sources of joy, overcome obstacles, and cultivate lasting happiness in their lives.
I work closely with my clients to explore their values, passions, and goals, helping them uncover what truly brings them joy and satisfaction. Through personalized sessions, exercises, and tools, happiness coaching addresses limiting beliefs, negative thought patterns, and barriers that may hinder happiness. My coaching provides guidance and support in various areas, such as cultivating positive emotions, fostering healthy relationships, practicing self-care, finding purpose and meaning in life, and creating a balanced lifestyle.
How my Happiness Coaching can Help...
01
Gain Clarity and Self-Discovery
Happiness coaching can help you gain clarity about your own values, passions, and desires. Through guided exploration, you can discover what truly brings you happiness and align your life choices accordingly.
02
Overcome Limiting Beliefs
Happiness coaching supports you in identifying and overcoming limiting beliefs that may be holding you back from experiencing true happiness. With the help of a coach, you can challenge negative thought patterns, reframe perspectives, and develop empowering beliefs that contribute to your overall well-being.
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Develop Positive Mindset and Resilience
Happiness coaching provides tools and techniques to cultivate a positive mindset and build resilience. You can learn strategies to effectively manage stress, bounce back from setbacks, and embrace a growth-oriented mindset, enabling you to navigate challenges with greater ease and maintain a positive outlook.
04
Set and Achieve Meaningful Goals
Happiness coaching assists you in setting meaningful and achievable goals that are aligned with your values and contribute to your overall happiness. A coach can guide you in creating a clear action plan, holding you accountable, and providing support as you progress towards your goals.
05
Enhance Well-Being and Life Satisfaction
Through happiness coaching, you can develop habits and practices that enhance your overall well-being and life satisfaction. You can learn self-care strategies, improve relationships, create work-life balance, and foster a sense of purpose and fulfillment, leading to a more joyful and fulfilling life.
If you’re ready to reimagine your life and develop the skills and thinking needed to get to where you want to be, I’m ready to take you on that journey.
Offerings + Pricing Options
What Package Supports You Best
3 Months
1:1 Private Coaching
Receive tailored guidance and support to unlock their potential, achieve their goals, and create lasting positive change in their lives.
Here's what's included:
- 12 sessions
- Meeting 1x per week
- Video sessions or phone calls
- 60 Minute Sessions
- Assignments to work on between sessions
- Specific tools and strategies tailored to your needs
6 Months
1:1 Private Coaching
Receive comprehensive and sustained support, empowering them to delve deeper into personal growth, navigate challenges, and experience transformative shifts in various aspects of their lives.
Here's what's included:
- 24 sessions
- Meeting 1x per week
- Video sessions or phone calls
- 60 Minute Sessions
- Assignments to work on between sessions
- Specific tools and strategies tailored to your needs
